|
Protein! 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩
Ok so it was high carb low fat study but still... Protein is king as always.. 👑
https://www.t-nation.com/supplements/tip-the-unexpected-effect-of-high-protein-diets
ダイエットカレンダーを表示, 2019年 08月 5日:
|
2584 kcal
|
脂質: 79.63g | たんぱく質: 263.78g | 炭水化物: 221.24g.
朝食: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dole Mixed Fruit Cup in 100% Fruit Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Watermelon, Chobani Nonfat Plain Greek Yogurt. 昼食: Claussen Kosher Dill Spears, Member's Mark Stir Fry Mix, Member's Mark Pulled Pork, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Woeber's Smoky Horseradish Sauce. 夕食: Cellucor Cor-Performance Whey Cinnamon Swirl. 軽食/その他: Kroger Gel Bites Gelatin Cubes Strawberry , Quest Chocolate Peanut Butter Protein Bar, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
|