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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and still out of range...
Lift Day!!!
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73.1 kg
これまでの減量分: 0.8 kg.
残り: 2.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 30日:
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1236 kcal
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脂質: 50.41g | たんぱく質: 131.37g | 炭水化物: 62.86g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. 軽食/その他: Kroger Prune Juice. もっと...
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週に1.0 kg増量中
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