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Yesterday I ate at 100% of goal, met my protein goal and met all activity goals. BF unchanged and is still out of range...
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73.5 kg
これまでの減量分: 0.4 kg.
残り: 3.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 28日:
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1104 kcal
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脂質: 35.24g | たんぱく質: 115.28g | 炭水化物: 81.37g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Fried Chicken Breast, Kroger Fried Chicken Thigh. 軽食/その他: Kroger Prune Juice, Sweet Cherries. もっと...
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週に0.6 kg増量中
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