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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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73.4 kg
これまでの減量分: 0.5 kg.
残り: 3.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 25日:
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1690 kcal
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脂質: 84.45g | たんぱく質: 117.49g | 炭水化物: 140.01g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. 昼食: Kroger Zesty Italian Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Premium Light Tuna in Water. 夕食: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Nonfat Plain Greek Yogurt, Meat Pie. 軽食/その他: Kroger Lightly Salted Peanuts, Sweet Cherries. もっと...
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週に0.6 kg増量中
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