|
I think I'm going to try fasting. Hopefully it will help with the evening hunger.
ダイエットカレンダーを表示, 2019年 07月 22日:
|
1363 kcal
|
脂質: 59.42g | たんぱく質: 53.38g | 炭水化物: 150.59g.
昼食: Chicken Breast Meat , New York Bagel Plain Bagel, Cucumber, Lettuce Salad with Assorted Vegetables. 夕食: Waitrose Somerset Brie, Co-Op Margherita Pizza , Healthy Oats and Banana Pancakes, Tesco Water Biscuits, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Breast, Cheddar Cheese, Jacob's Cream Crackers. 軽食/その他: Maltesers Maltesers, Marks & Spencer Teacake Mini Bites, Marks & Spencer Granola & Yogurt Mini Bites, Malteser Tiffin, Sainsbury's Brioche Rolls, Ritz Salted Crackers. もっと...
|
|
242 kcal
|
運動:
自転車（のんびり） - 時速16km以下 - 23 分, Samsung Health - 23 時間 37 分. もっと...
|
|
 コメント
Thank you, right now I'm just testing out things that may help me but thanks for the tips!
2019年 07月 23日 投稿者: AndromedaCassie
|
Intermittent Fasting really does work I have tried it but …….
If you can workout a routine that doesn't over/under feed your body, eat a good variety of whole foods and avoid anything saying low/zero fat then all the better
Longevity works out better than an unsustainable fad/diet I am finding out now
2019年 07月 23日 投稿者: pauly65
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|