|
PM weigh in. 6 hrs sleep. Gym this AM. 3200 cal 🔥 by 6pm so far. A drop tomorrow should be expected..
|
123.5 kg
これまでの減量分: 24.5 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 17日:
|
3348 kcal
|
脂質: 150.12g | たんぱく質: 287.66g | 炭水化物: 239.27g.
朝食: Johnsonville Original Bratwurst, Carrots, Watermelon, Honeydew Melons, Cantaloupe Melons, Pineapple. 昼食: Land O'Lakes String Cheese, Member's Mark Medium Salsa, Daisy Sour Cream, Hy-Vee Shredded Lettuce, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Miracle Whip Light Dressing. 夕食: Land O'Lakes String Cheese, Johnsonville Original Bratwurst, Rsp Truefit Grass-Fed Protein Shake Vanilla, Quest Tortilla Style Protein Chips Nacho Cheese. 軽食/その他: Dunkin' Donuts Iced Macchiato with Skim Milk Large , Pure Protein Chocolate Deluxe High Protein Bar (Small), Hy-Vee Smoked Almonds, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に1.9 kg増量中
|