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Past 4 days of really good eating. I feel so much more confident and happy. I feel so great, and my weight is going down (albeit slowly at the moment), but I have written down an excersice routine that takes about 20 minutes that I'm trying to do every day, which is really helping too. Hopefully I'll start seeing some quicker results soon, but anything is good I guess!
ダイエットカレンダーを表示, 2019年 07月 17日:
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765 kcal
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脂質: 31.79g | たんぱく質: 22.94g | 炭水化物: 94.56g.
朝食: Semi-Skimmed Milk, Tesco Bran Flakes. 昼食: Chicken Meat and Skin (Roasting) , Co-Op Carrot, Broccoli & Kale. 夕食: Apples, Yeo Valley 0% Fat Vanilla Yogurt. 軽食/その他: Butter , Tesco Finest Cornish Butter & Cherry Scones, Cadbury Flake Ice Cream, Fanta Fanta Zero (Can). もっと...
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