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AM weigh in. 5 hrs sleep. HELLO 260's! Had 2 beers after dinner with room to spare hopefully not just water 💦 being pushed out...
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122.1 kg
これまでの減量分: 25.9 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 22日:
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3025 kcal
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脂質: 213.19g | たんぱく質: 175.48g | 炭水化物: 106.36g.
朝食: Carrington Farms Organic Ghee, Avocados, Member's Mark Organic Free Range Large Brown Eggs, Market Pantry Mozzarella Deli Sliced Cheese, Kroger Heavy Whipping Cream, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites. 昼食: Cantaloupe Melons, Market Pantry Mozzarella Deli Sliced Cheese, Member's Mark Natural Whole Almonds, Member's Mark Organic Free Range Large Brown Eggs. 夕食: Celery, Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Old Chicago Blue Cheese Dressing. 軽食/その他: Harry & David Mixed Nuts, Mountain Dew KickStart Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に4.4 kg減量中
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