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High cal day followed by low cal day seemed to break the logjam. Blood sugar 102.
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121.0 kg
これまでの減量分: 26.4 kg.
残り: 28.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 22日:
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1701 kcal
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脂質: 94.94g | たんぱく質: 109.30g | 炭水化物: 114.86g.
朝食: D-Lights Turkey Sausage Breakfast Bowl. 昼食: Cafe Bowl Turkey and Bacon Cobb Salad. 夕食: Safeway Steam in Bag Broccoli and Cauliflower, Country Crock Garlic Mashed Potatoes, Sauerkraut, Pork Chops. 軽食/その他: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Classic Hummus, Apples. もっと...
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週に2.1 kg減量中
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