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PM weigh in. 8 hrs sleep. 12 hrs fasted. 24hr refeed done. Weighed 279.2 before bed.
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123.9 kg
これまでの減量分: 24.0 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 19日:
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2261 kcal
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脂質: 57.74g | たんぱく質: 150.88g | 炭水化物: 287.61g.
朝食: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Cantaloupe Melons, Pineapple, Wholly Guacamole Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Chobani Nonfat Plain Greek Yogurt. 昼食: Lay's Baked! Barbecue Potato Crisps (Package), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Stouffer's Classics Lasagna with Meat Sauce. 夕食: Cellucor Cor-Performance Whey Cinnamon Swirl. 軽食/その他: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に2.5 kg増量中
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