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AM weigh in. 11.5 hrs sleep. GOOAAALLL!!! 🎉 Maybe not the way I wanted but.. Felt better yesterday, then the sore throat came back.
Yesterday
-calories around a 1000
-very low sodium and high potassium
-drank lots of green tea with honey
I probably won't eat much today either.
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123.8 kg
これまでの減量分: 24.1 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 12日:
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2618 kcal
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脂質: 176.12g | たんぱく質: 171.63g | 炭水化物: 84.71g.
朝食: Ground Beef (90% Lean / 10% Fat), Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Minis Classic Guacamole. 夕食: Sweet Potato Fries, Old Chicago Double Bacon Double Cheddar Burger, Old Chicago Chopped Salad, Old Chicago Jalepeno Ranch. 軽食/その他: Simply Right Sugar Free Fiber Therapy Powder, Kroger Gel Bites Gelatin Cubes Strawberry, Earthbound Farm Organic Baby Spinach, Carrington Farms Organic Ghee, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Member's Mark Natural Whole Almonds. もっと...
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週に14.0 kg減量中
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