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PM weigh in. 5 hrs sleep. 12 hrs fasted.
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125.6 kg
これまでの減量分: 22.4 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 6日:
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2228 kcal
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脂質: 69.81g | たんぱく質: 309.68g | 炭水化物: 79.24g.
昼食: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders. 夕食: Horseradish, Miso Soup, Ginger, Horseradish, Banzai Spicy Crab Roll, Makoto Ginger Salad Dressing, Shrimp Tempura, Octopus, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. 軽食/その他: Cantaloupe Melons, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Chicken Breast Tenders, Wholly Guacamole Minis Classic Guacamole, Vade Nutrition Chocalate Protein, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に7.0 kg減量中
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