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Woke at 227.8, down 3.0 from yesterday. No food since Sunday night but I did have a bit of red wine and whiskey last night. One black coffee in the mornings and a diet soda at lunch. Moving a lot of water. Resting heart rate solidly in the 40s — 45 bpm today. Feel great and will continue.
ダイエットカレンダーを表示, 2019年 05月 22日:
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7 kcal
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脂質: 0.14g | たんぱく質: 0.85g | 炭水化物: 0.28g.
朝食: Coffee, Water. 昼食: Coca-Cola Cherry Coke Zero (20 oz). 夕食: Simply Balanced Sparkling Water, Water. 軽食/その他: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. もっと...
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