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Woke at 230.8, down 4.0 from yesterday as I fasted all day and pushed out a lot of water. I have an after hours event tonight. Will fast until then if all goes well at work. Depending on what is offered, I may fast through the event. UPDATE: Did not eat anything but did have two red wines and two whiskeys after work. Got to 229.2.
ダイエットカレンダーを表示, 2019年 05月 21日:
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554 kcal
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脂質: 1.07g | たんぱく質: 0.64g | 炭水化物: 7.92g.
朝食: Water, Coffee. 昼食: Coca-Cola Cherry Coke Zero (20 oz). 夕食: Water, Red Table Wine, Whiskey. 軽食/その他: Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. もっと...
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