|
Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
|
70.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 05月 3日:
|
2192 kcal
|
脂質: 83.62g | たんぱく質: 130.98g | 炭水化物: 237.01g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Premier Nutrition High Protein Shake - Vanilla. 昼食: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. 夕食: Lipton Sweetened Iced Tea, Kirkland Signature Thick Sliced Center Cut Bacon, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ball Park Burger Buns, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. もっと...
|
週に1.0 kg減量中
|