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Yesterday I ate at 103% of goal, met my protein goal and all activity goals. BF up 0.2% and is at the top of my desired range...
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70.9 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 1日:
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1999 kcal
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脂質: 91.54g | たんぱく質: 154.48g | 炭水化物: 144.03g.
朝食: Lance Whole Grain Crackers with Real Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad, McDonald's Double Cheeseburger. 夕食: Lipton Sweetened Iced Tea, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, President's Choice Mini T-Bone Lamb Chops. もっと...
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週に3.8 kg増量中
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