John10251の日記, 2019年 04月 23日

My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3%
Lift Day!!!

70.1 kg これまでの減量分: 13.8 kg. 残り: 0 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2019年 04月 23日:

1894 kcal

脂質: 71.54g | たんぱく質: 177.90g | 炭水化物: 148.16g. 朝食: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. 夕食: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. 軽食/その他: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. もっと...

2967 kcal

運動: Fitbit - 24 時間. もっと...

週に2.9 kg増量中

2 人のサポーターいいね！

That has happened to me several times. To loose weight I had to go down to 1400 calories a day. I had to stay at that caloric intake in order not to gain weight back. A year and a half ago I started lifting again. Since then I have been able to slowly add more calories. I now eating 1900 calories a day. I would like to be able to eat 2000 calories a day and maintain my current level of body fat...

2019年 04月 23日投稿者: John10251


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John10251の日記, 2019年 04月 23日

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