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Yesterday I ate at 99% of goal, met my protein goal and all activity goals. BF is down 0.4%
This week I will be watching to see how my body responds to my reduced diabetic medication and I am adding another 100 calories to my daily caloric intake today...
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 22日:
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1908 kcal
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脂質: 99.37g | たんぱく質: 150.28g | 炭水化物: 101.41g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Natural Grain 12 Grain Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Publix 2% Milk, Apples, Lamb Chop. 夕食: Kirkland Signature Cage Free Grade AA Large Eggs, Explore Asian Organic Edamame Spaghetti, Chicken or Turkey Cacciatore, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Calavo Avocado. もっと...
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週に5.7 kg減量中
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 コメント
Good luck John...hope the meds and diet changes go smooth!!
2019年 04月 22日 投稿者: Steven Lloyd
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Hi John! I am sending the same thought as Steven.
2019年 04月 22日 投稿者: Scalewatcher3
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Thanks Steven and Scalewatcher, I'm determined to try to make the changes work. I'm at my new starting line and ready to go!!!
2019年 04月 22日 投稿者: John10251
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Thanks ChrisW, like D. Chump often says, "we will have to wait and see".
2019年 04月 22日 投稿者: John10251
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Is it okay to change your calorific intake at the same time as the medication? The reason I ask is possible adverse effects and not knowing which one caused any positive or negative changes. Either way I hope you do wonderfully with both :).
2019年 04月 22日 投稿者: peeperjj
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That’s what I was thinking. One med I’m on says weight loss or weight gain... umm ok one or the other, got it. Lol. I just don’t like making more than one change at a time when it involves meds because I’m one of those that get the ‘rare side effects’ and have to them try and figure out what caused which reaction. Most people probably aren’t like that though. :)
2019年 04月 22日 投稿者: peeperjj
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My doctor advised me that one of the side effects of Metformin can be weight loss. Since my A1C was so consistently low he thought it was time to cut my daily dose in half. I also told him that I was forced to skip doses because my glucose levels were too low a couple of days a week and he approved. So far everything has been good. My glucose levels have remained as stable as ever thus far.
2019年 04月 23日 投稿者: John10251
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2019年 04月 23日 投稿者: Scalewatcher3
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