2019年 04月 10日の計量結果（日記のエントリーがない日）
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56.2 kg
これまでの減量分: 2.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 10日:
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1500 kcal
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脂質: 23.93g | たんぱく質: 140.39g | 炭水化物: 195.68g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. 昼食: White Rice (Long-Grain, Cooked), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower, Brussels Sprouts. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に0.3 kg増量中
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