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Yesterday was my heaviest weight since I started tracking my body fat and it was within my desired range. Today I'm increasing my calorie goal. At my current calorie goal I continue to loose weight. Yesterday I ate 111% of my old calorie goal which I normally would label as "Poorly" instead of "Reasonably Well" like today. I met my protein goal and all activity goals. BF down .2%
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70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 8日:
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1847 kcal
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脂質: 99.33g | たんぱく質: 116.36g | 炭水化物: 126.95g.
朝食: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Kirkland Signature Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kirkland Signature Greek Yogurt, Don Miguel Chicken Mini Tacos. 夕食: Land O'Lakes Salted Butter, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Chicken Wing (Skin Eaten). 軽食/その他: Oil Popped White Popcorn. もっと...
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週に2.9 kg減量中
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