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Pork rinds after a 17 hour fast followed by a sweet bologna with cheese and mayo snack no bread and for dinner gluten free broiled chicken wings 70 oz of water. Tomorrow it’s salmon, haddock or shrimp over some zoodles or butternut squash noodles.
ダイエットカレンダーを表示, 2019年 04月 4日:
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1421 kcal
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脂質: 92.97g | たんぱく質: 126.06g | 炭水化物: 7.12g.
朝食: Turmeric (Ground), Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Whole Milk, Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz). 昼食: Sargento Deli Style Sliced Muenster Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef. 夕食: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). 軽食/その他: Utz Pork Rinds. もっと...
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2575 kcal
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運動:
セックス - 25 分, ヨガ - 5 分, 休憩 - 15 時間 44 分, 睡眠 - 7 時間 46 分. もっと...
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