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Diet Break Day #11
PM weigh in. 9 hrs sleep. Fasted about 13 hrs for yearly labs but waiting until the weekend instead. Lots of water 💦 tonight to flush these couple pounds hopefully. Gym this am, went heavy despite not going for about 9 days.
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128.7 kg
これまでの減量分: 19.2 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 4日:
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2421 kcal
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脂質: 50.31g | たんぱく質: 175.74g | 炭水化物: 323.54g.
朝食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. 昼食: Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. 夕食: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Act II Butter Popcorn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Nestle Butterfinger Bar, Reese's Reese's Pieces, Pineapple, Cellucor Cor-Performance Whey Molten Chocalate. もっと...
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体重に変化ありません
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