|
FINALLY lost that extra lb. I'm now where I was on the day after Thanksgiving! Been eating only 1300 plus calories per day. Can't keep THAT up... Blood sugar 110.
|
125.6 kg
これまでの減量分: 21.8 kg.
残り: 32.7 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2012年 12月 7日:
|
2004 kcal
|
脂質: 82.36g | たんぱく質: 123.81g | 炭水化物: 153.96g.
朝食: D-Lights Ham Breakfast Bowl. 昼食: Cafe Bowl Chicken Caesar Salad. 夕食: Ranch Salad Dressing, Chicken Breast, Baked Potato (Peel Eaten), Chicken Breast, Steamfresh Frozen Broccoli and Cauliflower. 軽食/その他: Light & Fit Greek Yogurt, Original Irish Cream, Fruit Bars - Strawberry, Crunchy Granola Bars - Roasted Almond. もっと...
|
週に3.2 kg減量中
|