I should make and SELL these Keto Crackers! They are SO GOOD! I'm enjoying them now with some guacamole, with just salt added. One "hot dog bun" of crackers (about 16 crackers) and two small avocados (250g), has a whopping 26.2g of Dietary Fiber, 12.2 NET Carbs, and 47.40 Fats!

1415 kcal 脂質: 111.20g | たんぱく質: 45.44g | 炭水化物: 67.09g.   朝食: Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. 昼食: Kraft Natural Finely Shredded Sharp Cheddar Cheese, BJ's Broccoli Normandy. 夕食: KETO Hot Dog Buns, Avocados. 軽食/その他: Carbsmart Fudge Bar (Sugar Alcohols Removed). もっと...

16 人のサポーター    いいね!   

コメント 
Nice snack! 
2019年 03月 28日 投稿者: FullaBella
Avocado!!! Love it! 
2019年 03月 28日 投稿者: meemaw423
I have to up my game! Where can I find the recipe for the crackers? 
2019年 03月 28日 投稿者: Miraculum
I’d never do Leto but I’d definitely eat these. Can we have the recipe please?? 
2019年 03月 28日 投稿者: wifey9707
Keto Leto!! It rhymes at least! LOL 
2019年 03月 28日 投稿者: wifey9707
@wifey9707 - I'm on my way out the door to a Physical Therapy appointment, but I will post the recipe when I return. I hadn't done it yet, because it is basically just my Keto Hot Dog Bun, sliced and then baked slowly for about an hour. But, I'll post the whole thing. 
2019年 03月 29日 投稿者: Debbie Cousins
26.2 g of fiber!?!?!?! I'll be watching for your recipe post. I am moving over the next two days and hope to recommit myself to the fiber and water goals of your challenges after a hectic weekend. (Not gaining while not tracking yippee!) BTW I still want a hotdog since your hotdog post. 
2019年 03月 29日 投稿者: theVeggieCrusador
Looking forward to it Debbie!! Thank you!! 
2019年 03月 29日 投稿者: wifey9707
Me too - would love to see how you make the hot dog buns!! 
2019年 03月 29日 投稿者: ToniD2017
Wish we had the capability (and that I had the know-how) to record a video. It's really simple, actually. When you shape them, be sure to wet your hands thoroughly, and make sure you don't make them pointed at the end. You can even shape them like 3-dimentional rectangles if you want. @theVeggieCrusador, you CAN have a hot dog if you make the Keto rolls first - GUILT-FREE!  
2019年 03月 29日 投稿者: Debbie Cousins
Looking fwd to the posting  
2019年 03月 30日 投稿者: justdoit!
Were y'all able to find the recipe in my March 29th posting in my Journal?  
2019年 03月 30日 投稿者: Debbie Cousins
Yep! 
2019年 03月 30日 投稿者: Miraculum

     
 

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