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Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 27日:
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1476 kcal
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脂質: 74.83g | たんぱく質: 97.93g | 炭水化物: 104.20g.
朝食: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 昼食: Kroger Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack. 夕食: Kirkland Signature Walnuts, Teriyaki Sauce, Beets (Drained, Cooked, Boiled), Kirkwood Chicken Leg Quarters, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Tangerine. もっと...
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週に1.6 kg増量中
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