|
Yesterday was a lift day, I ate under goal, exceeded my protein goal and met all activity goals. BF down .1% My body fat is at it's lowest since I started tracking it but my weight is lower than desired...
|
69.4 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 03月 22日:
|
2175 kcal
|
脂質: 112.83g | たんぱく質: 137.85g | 炭水化物: 151.84g.
朝食: Land O'Lakes Salted Butter, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks, Don Miguel Chicken Mini Tacos. 夕食: Trader Joe's Lemon Sorbet, Carrabba's Italian Grill Chicken Marsala (Regular), Simply Enjoy Raspberry Sorbetto, Mashed Potato made with Milk and Fat (from Fresh), Birds Eye Tuscan Vegetables in Herbed Tomato Sauce, Brio Tuscan Grille Chopped Salad. 軽食/その他: Hershey's Milk Chocolate Kisses (1), Kroger Lightly Salted Peanuts. もっと...
|
週に1.0 kg減量中
|