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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF down .2%
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 18日:
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1508 kcal
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脂質: 65.99g | たんぱく質: 120.36g | 炭水化物: 107.47g.
朝食: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kroger Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Kroger Chunk Light Tuna in Water (Can), Don Miguel Chicken Mini Tacos. 夕食: Fried Plantain, Kroger Frozen Cut Italian Green Beans, Shrimp, Kroger Tilapia Fillets, Fried Potatoes. 軽食/その他: Kroger Lightly Salted Peanuts, Girl Scout Cookies Samoas. もっと...
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週に2.5 kg減量中
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