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Fun Sunday. The wife had a shower to go to, so the men went to the local German society for all you can eat German food and beer. Schnitzel, brats, chicken & pork loins with of course German sides. 2 beers =1.5 liters 😄 So I made it to the gym after that, burned a bunch of cals and then made a pulled chicken quesadilla and some more. 3 more hours to add to my total calories should be over 4k, hopefully will still be under on total food.
ダイエットカレンダーを表示, 2019年 03月 10日:
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3850 kcal
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脂質: 181.79g | たんぱく質: 240.89g | 炭水化物: 299.63g.
朝食: Walden Farms Calorie Free Pancake Syrup, Byrne Dairy Half & Half, Bananas, Quaker Quick 1-Minute Oats. 昼食: Pork Schnitzel, Hidden Valley Buttermilk Ranch Dressing, Brown Gravy, Pork Loin (Tenderloin), Chicken Breast, Bratwurst, Unsalted Whipped Butter Stick, White Bread, Mashed Potato, Green String Beans. 夕食: Healthy Choice Fudge Bar, Hy-Vee Bacon Ranch, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daisy Sour Cream, Member's Mark Pulled Chicken, Artisan Fresh Ciabatta Rolls, Dole Classic Cole Slaw Mix. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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