2019年 02月 26日の計量結果(日記のエントリーがない日)
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58.7 kg
これまでの減量分: 0.4 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 26日:
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1199 kcal
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脂質: 23.85g | たんぱく質: 130.92g | 炭水化物: 124.01g.
朝食: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. 夕食: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. もっと...
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週に1.3 kg増量中
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