2019年 02月 22日の計量結果（日記のエントリーがない日）
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58.0 kg
これまでの減量分: 1.1 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 22日:
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3313 kcal
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脂質: 102.42g | たんぱく質: 159.44g | 炭水化物: 470.27g.
朝食: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. 夕食: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Girl Scout Cookies Lemonades, Little Brownie Bakers Caramel deLites Girl Scout Cookies, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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体重に変化ありません
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