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macros: 1k, 5% carb, 70% fat, 25% protein
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98.9 kg
これまでの減量分: 6.3 kg.
残り: 22.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 21日:
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1261 kcal
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脂質: 103.22g | たんぱく質: 56.15g | 炭水化物: 53.28g.
朝食: Coffee, Organic Valley Heavy Whipping Cream, Trader Joe's Turkey Bone Broth. 昼食: Saltine Crackers, Piping Rock MCT Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 夕食: Culver's Crinkle Cut Fries (Regular), Culver's Breaded Chicken Tenders (2 Piece). 軽食/その他: Vlasic Zesty Dill Pickle Spears, Mac's Snacks Red Hot Pork Skins, Celery, Piping Rock MCT Oil. もっと...
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週に0.3 kg減量中
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