2019年 02月 18日の計量結果（日記のエントリーがない日）
|
57.9 kg
これまでの減量分: 1.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 18日:
|
3022 kcal
|
脂質: 93.15g | たんぱく質: 155.17g | 炭水化物: 421.67g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Little Brownie Bakers Caramel deLites Girl Scout Cookies, Girl Scout Cookies Lemonades, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
|
週に3.2 kg増量中
|