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Yesterday I ate better than the day before but consumed too much of my wife's valentines candy. I actually ate more calories and still had a drop in weight. That leads me to believe some of yesterdays weight gain may have been water, but that is only a guess. The bottom line is that we had lovely day and we had a good time.
Yesterday I ate "Poorly" at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged and still barely out of range...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 02月 15日:
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1495 kcal
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脂質: 76.89g | たんぱく質: 94.64g | 炭水化物: 109.66g.
昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Fried Chicken Wing No Coating (Skin Eaten). 軽食/その他: Kroger Lightly Salted Peanuts, Kroger Pimento Cheese Spread, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Pineapple Chunks, Hershey's Milk Chocolate Kisses (1), Trader Joe's Dark Chocolate Covered Peanut Clusters. もっと...
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週に2.5 kg減量中
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 コメント
I had chocolate and wine...stayed the same...weird for me , too.
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Same happened to me, I ate too many chocolates, maybe it's because the Valentine's food go to the heart and soul 😜💕 haha
2019年 02月 15日 投稿者: Keilin_4
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I agree, I think it is kind of weird too. Sometimes we expect an instant gain or loss but I have learned accept one day at a time. I think it's more about trends...
2019年 02月 16日 投稿者: John10251
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