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Not sure i can really call it a "fast" bc i broke it at 14 hours. Black bean burger with hummus on light bun, cottage cheese, salad. It was yummy.
ダイエットカレンダーを表示, 2019年 02月 14日:
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1376 kcal
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脂質: 51.16g | たんぱく質: 79.12g | 炭水化物: 182.21g.
朝食: Coffee, Water. 昼食: Great Value Yellow Popping Corn, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Thomas' Light English Muffin, Souper Salad Garbanzo Beans, Morningstar Farms Spicy Black Bean Burger, Athenos Roasted Garlic Hummus, Village Hearth Light Wheat Hamburger Bun, Cottage Cheese, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh'n Easy Garden Salad, Bertolli Olive Oil. 夕食: Crystal Farms American 2% Milk Cheese Singles, Thomas' Light English Muffin. 軽食/その他: Target Multivitamin, Nature's Path Organic Optimum Power Flax Soy Blueberry Cereal, Chobani Hint of Clingstone Peach. もっと...
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 コメント
2019年 02月 14日 投稿者: adefwebserver
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14 hours is still a fast.
2019年 02月 14日 投稿者: Keilin_4
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2019年 02月 14日 投稿者: CrashtestDawnie
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If breakfast is breaking your fast and we sleep 8-9 hours... then wouldn’t going 8-9 hours be considered a fast? 🤔 If I skip breakfast and lunch nobody wants to be around me so I quickly figured out fasting as my for me lol.
2019年 02月 14日 投稿者: peeperjj
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Did you make the black bean burger?
2019年 02月 15日 投稿者: Terrapin12
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I would count that, Salad looks yummy! Love cottage cheese.
2019年 02月 15日 投稿者: Pixie68
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Oh so good.😋 And as long as you didn't get up every 3 hours to eat during your sleep time, it's still a fast. 👍
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Ty everyone! I usually try to do 18 hours, but i am just treading water atm. You all are my life jacket, lol. @terrapin, no it is Morningstar farms spicy black bean burger.
2019年 02月 15日 投稿者: jengetfit123
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My kinda meal. Looks amazing!
2019年 02月 16日 投稿者: Swedishblondie
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