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PM weigh in. 9 hrs fasted. 4.5 hrs sleep. Gym this am back & biceps.
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128.2 kg
これまでの減量分: 19.8 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 13日:
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2593 kcal
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脂質: 56.63g | たんぱく質: 245.85g | 炭水化物: 293.92g.
朝食: Glaceau Vitamin Water Zero Rise Orange, Bananas, Dave's Killer Bread Raisin' The Roof, Wholly Guacamole Classic Guacamole Minis, Dave's Killer Bread Organic Bread Powerseed, Chobani Nonfat Plain Greek Yogurt, Member's Mark Honey Almond Granola. 夕食: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Lee Kum Kee Sriracha Chili Sauce, Trans-Ocean Crab Classic Flake Style, Kraft Miracle Whip Light Dressing. 軽食/その他: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Quest Tortilla Style Protein Chips Ranch, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, JYM Pro Jym Root Beer Float, Simply Right Sugar Free Fiber Therapy Powder, Vade Nutrition Chocalate Protein, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. もっと...
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週に1.9 kg増量中
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