2019年 02月 13日の計量結果（日記のエントリーがない日）
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58.1 kg
これまでの減量分: 1.0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 13日:
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1497 kcal
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脂質: 20.58g | たんぱく質: 143.11g | 炭水化物: 202.27g.
朝食: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. 昼食: White Rice (Long-Grain, Cooked), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts. 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に1.3 kg減量中
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