2019年 02月 9日の計量結果(日記のエントリーがない日)
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57.9 kg
これまでの減量分: 1.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 9日:
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1243 kcal
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脂質: 28.26g | たんぱく質: 129.84g | 炭水化物: 123.74g.
朝食: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Cauliflower. 夕食: Trader Joe's Organic Boneless Skinless Chicken Breasts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Brussels Sprouts. 軽食/その他: Simple Truth Cashew Butter Smooth, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. もっと...
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週に1.3 kg減量中
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