|
PM weigh in. 10 hrs fasted. 6 hrs sleep. Steadily going the wrong way..
|
129.4 kg
これまでの減量分: 18.6 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 2日:
|
3864 kcal
|
脂質: 174.25g | たんぱく質: 249.19g | 炭水化物: 347.39g.
朝食: Chobani Nonfat Plain Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. 夕食: Kraft Miracle Whip Light Dressing, Trans-Ocean Crab Classic Flake Style, On The Border Tortilla Chips, Red Onions, Mushrooms, Kroger Monterey Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 軽食/その他: Healthy Choice Fudge Bar, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Cream Of Tartar, Forester Farmers Market Boneless Skinless Chicken Thighs, Bananas, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice, Sam's Club Artisan Fresh Ciabatta Roll. もっと...
|
週に3.8 kg増量中
|