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Yesterday was a lift day and I enjoyed working out. I ate under goal, met my protein goal and met all activity goals. BF down .4% and is back in my desired range. It's been 30 days since my status line has been "Blue." It's nice to be back. The big challenge is to keep my body fat in range for awhile...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 29日:
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1595 kcal
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脂質: 88.55g | たんぱく質: 139.08g | 炭水化物: 70.39g.
朝食: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Stonefire Naan Dippers, Cooked Kale (Fat Added in Cooking), Cauliflower Rice, Land O'Lakes Salted Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Private Selection Traditional Panko Bread Crumbs, Crab Imperial, Kroger Tilapia Fillets. 軽食/その他: Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. もっと...
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週に6.0 kg減量中
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 コメント
2019年 01月 29日 投稿者: jmb3450
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you can do it mate, what is your range you want to stay in?
2019年 01月 29日 投稿者: keith george cooke
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2019年 01月 29日 投稿者: Steven Lloyd
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Thanks Jmb3450, Draglist, HCB, Steven and Keith George Cooke!!! @Keith, The upper limit of my BF goal is to remain under 20%. My lowest has been around 18.9%
2019年 01月 30日 投稿者: John10251
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Smashing it mate. Those are life extending numbers
2019年 01月 30日 投稿者: keith george cooke
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