2019年 01月 27日の計量結果（日記のエントリーがない日）
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59.6 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 27日:
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1686 kcal
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脂質: 36.15g | たんぱく質: 146.25g | 炭水化物: 207.44g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked). 昼食: California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Fit & Active 93% Lean Ground Turkey. 軽食/その他: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に1.3 kg増量中
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