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I didn't really even WANT the Endulge bar because I was stuffed from dinner, but I ate it to meet my Fiber goal and to TRY to raise my Fat %, but the only way I can get it up to 60% at this point (11:38pm) would be to go to the fridge and take a couple bites from a stick of butter, and I'm just too tired. I even gussied up tonight and wore mascara, and was too tired to stop by the store to get some makeup remover to take it off! I shudder to think what I'll look like tomorrow morning when I wake up! I cannot figure out how to access the Challenges from the app, so I wont be able to encourage my 33 participants in the "Daily Accountability 2019-#2" Challenge until tomorrow AFTERNOON when i have retrieved my computer. Nite all!
ダイエットカレンダーを表示, 2019年 01月 16日:
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879 kcal
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脂質: 51.04g | たんぱく質: 54.84g | 炭水化物: 44.24g.
朝食: Kroger Baby Spinach, DAK Premium Ham, Egg (Whole), Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. 昼食: Vitafusion Fiber Well Sugar Free Gummies, SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. 夕食: Red Table Wine , SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Honey Butter, White Bread (Home Recipe or Bakery), Olive Oil , Golden Corral Brussels Sprouts , Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , French's Honey Mustard, Hannaford Cooked Extra Jumbo Shrimp, Fried Floured or Breaded Oysters. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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3117 kcal
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運動:
運転 - 1 時間 30 分, 立つ - 20 分, 歩く（運動） - 時速5.5km - 3 分, 階段昇降 - 5 分, 勉強 - 9 時間 30 分, 睡眠 - 7 時間, 休憩 - 5 時間 12 分, 料理 - 20 分. もっと...
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