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PM weigh in. 13 hrs fasted. 7.5hrs sleep finally. Just in the time for higher carb night 😜
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127.6 kg
これまでの減量分: 20.3 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 15日:
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2477 kcal
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脂質: 92.02g | たんぱく質: 246.18g | 炭水化物: 163.73g.
朝食: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Mixed Berry, Breakfast Casserole. 昼食: Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Thighs, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas. 夕食: Bananas, Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Vade Nutrition Chocalate Protein. もっと...
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週に10.8 kg減量中
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