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One year anniversary today since I started my final weight loss journey. At most (2 days ago) I've lost 44.4lbs, only 6.8lbs from my first goal, 275lb. As of today it's 41.4lbs. I'm going to blast right past this goal and get to the next one by May (250lbs) before I go to my good friends bachelor party. There's going to be a lot of shirtless activities 😂🎉🍻🍥 🍗🍱🍺🍹🍸🍷🍾💪🏻
ダイエットカレンダーを表示, 2019年 01月 14日:
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2178 kcal
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脂質: 120.00g | たんぱく質: 201.00g | 炭水化物: 98.84g.
昼食: Now Sports MCT Oil. 夕食: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Salted Caramel, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Pilgrim's Pride Boneless Skinless Chicken Thighs. 軽食/その他: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Quest Peanut Butter Protein Cookie, Halo Top Creamery Peanut Butter Cup Ice Cream, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar. もっと...
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