2019年 01月 12日の計量結果（日記のエントリーがない日）
|
60.6 kg
これまでの減量分: 0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 12日:
|
1557 kcal
|
脂質: 59.88g | たんぱく質: 135.75g | 炭水化物: 135.92g.
朝食: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, California Avocados. 夕食: California Avocados, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, Naked Nutrition Naked Casein. もっと...
|
週に4.4 kg減量中
|