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Notice that I haven't been recording new weights? That's because the scale hasn't moved. "Are you upset about that?" you ask. NOPE. I know it WILL go down. Usually, when I'm eating junk food all day, I have one or two regular BM's daily. With eating MUCH less food and increasing the fiber, I have only been going once every day or two. When I finally get my colon cleaned out, it will reflect my TRUE weight loss!
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85.7 kg
これまでの減量分: 31.8 kg.
残り: 17.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 11日:
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1832 kcal
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脂質: 153.43g | たんぱく質: 66.59g | 炭水化物: 64.12g.
朝食: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. 昼食: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. 夕食: Avocados. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Cherry Yogurt. もっと...
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3380 kcal
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運動:
歩く（ゆっくり） - 時速3km - 25 分, 立つ - 30 分, 運転 - 1 時間, バイト - 15 分, 掃除 - 45 分, 睡眠 - 8 時間, 休憩 - 2 時間 15 分, 料理 - 20 分, 勉強 - 10 時間 30 分. もっと...
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体重に変化ありません
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