|
PM weigh in. 8 hours fasted. <6 hrs sleep, back to earth. Gym this am chest & triceps. Refeed last night into this am. 593C 107F 373P for combined 2 days. Fasting until after midnight tonight. Lots of water 💦 coming my way tonight.
|
130.1 kg
これまでの減量分: 17.9 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 9日:
|
2531 kcal
|
脂質: 58.61g | たんぱく質: 172.31g | 炭水化物: 335.32g.
朝食: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, General Mills Cheerios, Kellogg's Frosted Flakes, Member's Mark Organic Almond Unsweetened Vanilla Milk, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Bananas. 昼食: Kraft Miracle Whip Light Dressing, Wholly Guacamole Spicy Wholly Guacamole Minis, StarKist Foods Chunk Light Tuna in Water, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Cauliflower. 軽食/その他: JYM Supplement Science Pro JYM - Banana Cream Pie, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar. もっと...
|
週に10.2 kg増量中
|