Debbie Cousinsの日記, 2019年 01月 7日

Debbie, I couldn't find your earlier posting with the lower nutrient values. Can you copy and paste it comments to this post? 

Sure! BY POPULAR DEMAND CREAMSICLE DESSERT CUPS (Lower Calories/Carbs) Only ONE Net Carb per delicious serving! Has 9.62g Fat & 115 Calories Ingredients 1 1/4 servings silk unsweetened coconut milk 1 1/4 servings blue diamond almond breeze original unsweetened almond milk 1 serving great value purified drinking water 1 serving jell-o sugar-free orange jell-o gelatin - large box 1/2 serving byrne dairy heavy whipping cream - 1 cup Directions • In 2-cup measuring cup, microwave ONE cup of water until boiling. Immediately whisk in the large package of Jell-O. Whisk until fully dissolved. (You can actually use ANY flavor of sugar-free Jell-O gelatin - they all have the same Nutrition Info.) • In medium mixing bowl, place the 1-1/4 cups Coconut Milk, 1-1/4 cups Almond Milk, and 1/2 cup Heavy Whipping Cream. • With electric mixer, mix the milks on LOW as you slowly pour in the gelatin mixture. Mix until fully incorporated. (Be sure to get around the sides, as the cream will tend to rise to the outside edges.) • Pour mixture equally into FIVE 8-oz. containers. (This is MUCH easier if you mix it in the Pampered Chef Mix N Pour Bowl!) Place lids on containers, and place in refrigerator for at least 30 minutes or in freezer for at least 10, until fully set. • These can also be frozen (which is how I prefer them). When ready to eat, just remove lid and microwave for 25-30 seconds until consistency is soft enough to eat with a spoon (OR, let thaw on counter for about 30 minutes). NOTE: For the LOWEST carb/calorie dessert, use 1-1/2 cups of the Almond and 1-1/2 cups of the Coconut Milk, and delete the Heavy Cream. If done that way, Net carbs per serving are only .5g (one-half gram!), Calories only 35, and Fat 1.62 grams. (The Heavy Cream gives it a more smooth and luscious texture, though!)  

WELL, that lost ALL its formatting when I transferred it into a Comment. Hmmm. If you can access my Journal, you can see it in the correct format. 

I had no idea this kind of recipe was out there! Score!! (Perfectly dorm friendly too) 

@MaybeStarlight, if you are on a true High-Fat/Low-Carb Keto diet, you might want to try the full-fat version. You can find it in my Journal from a couple days ago.  

This looks good. I'm definitely going to try. thank you.