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AM weigh in. Went over on calories, still under maintenence. Fasting break. Almost 8 hrs sleep. Lower carb day today to get rid of a bunch of 80/20 I have made up. I thought the 5lb package was 90/10 when I bought it. 😲
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129.5 kg
これまでの減量分: 18.5 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 7日:
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3658 kcal
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脂質: 277.20g | たんぱく質: 248.61g | 炭水化物: 30.98g.
朝食: Member's Mark Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach, Ground Beef (80% Lean / 20% Fat). 昼食: Ground Beef (80% Lean / 20% Fat), Wholly Guacamole Classic Guacamole Minis, Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded. 夕食: Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Member's Mark Natural Whole Almonds, Cream Of Tartar. もっと...
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体重に変化ありません
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