2019年 01月 5日の計量結果（日記のエントリーがない日）
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60.9 kg
これまでの減量分: 0 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 5日:
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2285 kcal
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脂質: 113.87g | たんぱく質: 149.01g | 炭水化物: 189.38g.
朝食: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Cauliflower. 夕食: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cauliflower, California Avocados, 365 Cashew Butter Creamy, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Creamy Almond Butter, 365 Cashew Butter Creamy. もっと...
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週に2.5 kg減量中
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