2019年 01月 4日の計量結果（日記のエントリーがない日）
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61.2 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 4日:
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2176 kcal
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脂質: 109.48g | たんぱく質: 152.83g | 炭水化物: 165.49g.
朝食: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Fit & Active 93% Lean Ground Turkey, Cauliflower. 軽食/その他: 365 Creamy Almond Butter, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. もっと...
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週に3.2 kg増量中
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